Sleep Health Enhancement in Older Adults to Address Frailty

6-item Acceptability Scale,semi-standardized qualitative interview,Tilburg Frailty Indicator,WHOQOL-BREF,Ru_SATED sleep health composite

The objective of the proposed study is to tailor a sleep health enhancement intervention to
 older adults and assess preliminary efficacy on reducing frailty in older adults. This pilot
 study will be conducted in two stages. In the treatment development stage, we will recruit
 n=10 older individuals age ≥65 with poor sleep health (≤ 7 on the Ru-SATED self-report
 questionnaire) to assess acceptability and tailor the sleep health enhancement intervention
 for older adults. In the pilot study stage to assess preliminary efficacy of the tailored
 sleep health enhancement intervention, n=30 older adults with poor sleep health will be
 randomly assigned to a 4-week 1x/week, telehealth-delivered sleep health enhancement
 intervention or to a wait-list control condition. Participants will wear wrist-worn
 actigraphy, complete sleep, frailty, and quality of life questionnaires at baseline and
 reassessments.