Physiological and Psychological Effects of Virtual Reality vs Traditional Exercise

Heart Rate (HR),Perceived Exertion (RPE),Flow Experience

This study aimed to explore the feasibility and effectiveness of immersive Virtual Reality
 (VR) as an alternative to traditional High-Intensity Interval Training (HIIT) by comparing
 physiological and psychological outcomes in physically active university students. The pilot
 randomised controlled trial utilised a parallel design involving two groups: one group
 performed HIIT using the Facebook Oculus Quest 2 VR headset with the FitXR fitness game,
 while the other undertook traditional HIIT training that mirrored the movements and actions
 of the VR game.
 
 The study's findings suggest that fully immersive VR provides a unique and potentially more
 enjoyable alternative to traditional HIIT, particularly because it may enhance motivation
 while still achieving health benefits. This pilot research study highlights VR's potential to
 reach high-flow states in exercise, where individuals become deeply absorbed and derive
 satisfaction from the activity. It also lays the groundwork for future studies involving
 larger sample sizes and clinical populations to further investigate the psychological and
 physiological impacts of VR-based exercise.
 
 In summary, this pilot randomised controlled trial found that immersive VR could be a
 feasible and effective alternative to traditional HIIT training, offering similar
 physiological benefits while enhancing exercise motivation and enjoyment. Further research is
 necessary to validate these preliminary results and extend them to diverse populations.